Diet
Fuel Your Life with Plant-Powered Nutrition
The Power of a Plant-Based Diet
Discover how a plant-based diet is not just about eating; it’s about living a healthier, more sustainable life. Explore the benefits and start your transformation today.
Nourish Your Body with Nature’s Best
Plant-Powered Curd Magic
Discover the magic of plant-based curds with Jaishree Kannan in this fun, hands-on workshop. Master creamy, dairy-free curds using peanuts, cashews, chickpeas, and more!
Discover the Art of Whole Plant Cooking
Join me for an immersive and interactive cooking experience where we celebrate the goodness of whole, plant-based ingredients. Learn to create delicious, nourishing meals that are free of oil and processed additives while retaining maximum flavour and nutrition.
From making creamy plant-based milk to crafting vibrant salads and irresistible dressings, these sessions are designed to inspire you to cook with love and eat mindfully . Whether you’re new to plant-based cooking or looking to expand your culinary skills, this class will empower you transform your kitchen into a haven for health and creativity.
A Healthier Tomorrow, Rooted in Nature
Our vision is to inspire a world where natural, plant-based choices lead the way to better health and sustainable living. We aim to create a future where every individual thrives on the abundance of nature, achieving wellness while respecting the environment.
Empowering Lives Through Plant-Based Living
Our mission is to educate and empower individuals to embrace the transformative power of plant-based nutrition. By providing knowledge, resources, and support, we aim to foster healthier lifestyles and contribute to a more compassionate, eco-conscious society
Transforming Health, One Plate at a Time
Our goal is to make plant-based living accessible and enjoyable for everyone. We strive to promote whole, nutrient-rich foods, inspire sustainable habits, and create a positive ripple effect that nurtures both personal well-being and global harmony.
Our Value
Living with Purpose: Guided by Our Core Values
We believe in creating a meaningful impact through unwavering commitment to our values. Every step we take is rooted in purpose, driving us to make a positive difference for individuals and communities alike.
How Plant-Based Living Works
Our Path to Wellness Through Plant-Based Choices
1
Boosting Your Health
A plant-based diet enhances energy, strengthens immunity, and reduces inflammation, helping your body thrive with natural, nutrient-rich foods.
2
Embracing Sustainable Choices
Support eco-friendly eating habits by choosing plant-based meals that contribute to the well-being of the environment and reduce your ecological footprint.
3
Enhancing Mental Clarity
Feel more focused and less stressed by adopting a lifestyle rich in whole, unprocessed foods that nurture your mind and body.
4
Fostering Lifelong Wellness
Achieve lasting health and happiness by building sustainable habits around plant-based living, creating a foundation for lifelong vitality.
A Turning Point: Finding Hope Through a Book
The turning point in Jaishree’s perspective of cancer treatment came from the last few pages of a book she was reading. It shared the story of the author, who had reversed her uterine cancer by following the principles and processes outlined in the book.
“This was the first time I was introduced to Louise L. Hay; through her book The Power Is Within You. She became my immediate mentor and guide.” Jai remembers fondly.
“I began reading more of her works and learned about the plant-based diet she had followed during her healing journey. Inspired, I decided to give it a try. My very next meal was a huge bowl of grated raw carrots. To my surprise, it not only tasted good but also brought noticeable changes the next morning—my mouth ulcers had reduced, and for the first time in a long while, I wasn’t suffering from constipation or nausea.
Encouraged by this, I started incorporating more raw salads and fruits into my daily diet. Gradually, I began feeling more energetic and no longer like a sick patient. It was a small yet powerful step toward reclaiming my health.I believe it was Louise Hay who first introduced me to the concept of a whole plant-based diet through her story. Her journey inspired me to explore further, and I began researching the benefits of a plant-based lifestyle. A quick Google search opened up a wealth of information, and that’s when I came across the SHARAN website and Dr Nandita.
I was also introduced to the Health Awareness Centre, where I attended their nine-week course on plant-based diets a couple of times. These experiences deepened my understanding and commitment to this lifestyle.Eventually, I decided to formalize my knowledge and became certified as a Whole Plant-Based Nutritionist through Cornell University. It was a six-month online course that gave me a comprehensive understanding of the science and principles behind plant-based nutrition, solidifying my journey toward health and wellness and the changes Jaishree started noticing were mindblowing.
In a week
I felt more energetic, my mouth began to feel better, and the constant nausea from chemotherapy reduced significantly.
In three weeks
My blood parameters showed more balance, and the chemotherapy didn’t seem to affect me as severely. I hardly felt tired during my treatment.
In a month
My skin started to improve—it wasn’t turning black from chemotherapy anymore.
In three months
My hair began growing back well, I no longer needed any medications, and I started feeling much fresher with clearer skin.
Whole Plant-Based Lifestyle Coaching
Transform your health, one plant-based meal at a time
Are you ready to take charge of your health and well-being with a lifestyle rooted in nature? Whether you’re new to plant-based living or looking to deepen your journey, my personalized coaching program is here to guide you every step of the way.
Why Whole Plant-Based Living?
A whole plant-based lifestyle is not just about eating more plants—it’s about embracing vibrant health, nurturing your body, and living in alignment with nature’s wisdom. This approach can:
- Boost energy levels and vitality
- Support weight management naturally
- Reduce inflammation and improve gut health
- Lower the risk of chronic illnesses like diabetes, heart disease, and cancer
- Enhance mental clarity and emotional well-being
What You’ll Gain From Coaching
As a Whole Plant-Based Nutritionist and Wellness Coach, I offer a compassionate, step-by-step approach tailored to your unique needs and goals. Together, we will
- Assess your current lifestyle and health objectives
- Create a customized meal plan that is simple, delicious, and nutrient-dense
- Explore techniques for making plant-based milk, curd, and oil-free cooking
- Learn how to prepare balanced meals, including salads, smoothies, and more
- Address mindset shifts and emotional barriers to lasting change
My Approach
Having healed from cancer and other health challenges, I know firsthand the transformative power of whole plant-based living. My coaching combines
- Evidence-based nutritional guidance
- Practical cooking tips and recipes
- Emotional and mindfulness practices to foster a deeper connection with your body
- Continuous support to help you make sustainable changes
What’s Included in Your Coaching Package
- Initial consultation to understand your goals and challenges
- Weekly or bi-weekly one-on-one coaching sessions (in-person or online)
- Tailored meal plans, shopping guides, and recipe inspiration
- Ongoing accountability and support via email or WhatsApp
- Resources and tools to help you thrive on your plant-based journey
Love Your Health: Smoothie and Salad Creations
Nourish Your Body and Soul This February! As we step into a month of love, let’s prioritize health, vitality, and joy!
Take the First Step Today
Your health is your most valuable asset. Let’s work together to create a vibrant, nourishing lifestyle that honours your body, mind, and spirit.
Click below to schedule your free discovery call and begin your journey to wellness!
FAQs
Frequently Asked Questions
It wasn’t easy at first. I still craved cooked food, especially in the evenings, and loved my evening snacks. Raw days were the toughest; by evening, I’d find myself yearning for something cooked.
Morning coffee, curd rice, and white rice were the most challenging to let go of.
My health is wonderful! I don’t take any medications for any illnesses. The only supplements I take are Vitamin B12 and Vitamin D3.
Absolutely. A plant-based diet can help with any illness. It works by bringing the body back into balance, allowing it to heal naturally. All illnesses are signals from the body, telling us that something is out of alignment. To heal, we need to address the physical, mental, and emotional causes of the illness through an integrated approach.
Welcome to Love & Healing, your sanctuary for holistic well-being. We are committed to guiding you on a journey of self-discovery, health, and vitality through natural and sustainable practices.